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1. You've heard Kegels mentioned from time to time, but just what are these exercises, and what do they do? These invisible exercises strengthen the pelvic floor muscles, and they are great to do both during and after pregnancy.
2. Postnatal exercises are important for you to regain the strength of your abdominal muscles, after the birth of your baby.
3. These gentle exercises are perfect for easing your postnatal body into an exercise routine.
4. One way to regain stability and heal pregnancy-related abdominal issues is through postnatal core workouts.
5. Postpartum belly fat: we added exercises for a flat belly post pregnancy in just 30 days.
6. Get a stronger core and pelvic floor after baby with this postpartum workout program.
7. Getting your body back post-baby isn't easy, but this postpartum exercise app is a great starting point.
8. Following a safe and effective postnatal workout plan will get you on the right track to becoming a happy and healthy new mom.
9. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then things become truly challenging.
10. Our workouts are specifically created for new moms looking to build and strengthen their muscles after birth.
11. Postnatal exercise can help with weight loss and psychological wellbeing.
Liked Postnatal Workouts? you may also like other Health & Fitness apps like Abs Workout; Abs Workout - 30-Day Six Pack; Ab, Core Workouts - Sixpack; Abs Workout - Burn Belly Fat; Gym Exercises & Workouts;