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There are 2 methods to get your data (and account) deleted by Plank Workout - Planking 30 da:
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1. Plank will improve your all muscle groups arms, abdominals, back, chest, butt & legs also it can be used for abs workout, arm workout, biceps exercises & triceps exercises 7-minute workout a day and you six-pack abs you will see soon.
2. No other physical exercise is needed when you can have different types of planks, as plank makes every single muscle in your bodywork.
3. Plank app will guide you through 10 increasing levels, that will train your body to gain strength.
4. By maintaining a push-up position for several minutes with some variations you can find your way to perfectly flat abs and a strong core.
5. Start now 7 minutes a day it very little investment to your body with a great result.
6. Learn the correct technique and get your challenge.
Liked Plank Workout? you may also like other Health & Fitness apps like Abs Workout; Abs Workout - 30-Day Six Pack; Ab, Core Workouts - Sixpack; Abs Workout - Burn Belly Fat; Gym Exercises & Workouts;