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There are 2 methods to get your data (and account) deleted by Amaha (InnerHour): self-care:
Now you understand what the Law says, Send your Request directly to Amaha (InnerHour) using the form below:
Alternatively, you can follow these steps below to get Amaha (InnerHour) to delete your account/data:
1. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm.
2. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you.
3. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.
4. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep.
5. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal.
6. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.
7. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support.
8. Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time.
9. To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles.
10. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns.
11. Understanding your emotions and feelings is another essential part of your mental health and self care.
Liked Amaha (InnerHour)? you may also like other Health & Fitness apps like Sparkle: Self-Care Checklist, ; Boulder Care; CareMeOximeter; The health care;