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1. Program Guidelines: Before beginning your training, start with a fitness test to determine your maximum number of pull-ups in a single set.
2. Based on the test results, select a suitable training program and start your journey.
3. For example, if you can perform 10 pull-ups, choose a program that targets 9 to 11 repetitions.
4. This program is designed to help you achieve a maximum of 50 pull-ups.
5. Our program is structured to help everyone reach up to 30 pull-ups and even 50 with dedication.
6. With our training program, you'll be able to increase your pull-up count.
7. Maintain a regular rest schedule and a balanced diet for optimal results.
8. Remember to rest for 2 days after the initial test to allow for recovery.
9. Just follow the instructions, and you'll start feeling the results within a week.
10. Use the timer for rest periods (recommended time or adjust as needed) after each set.
11. Most individuals can perform fewer than 10 pull-ups, and very few can do more than 15.
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