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1. But the problem, up until now, was that no doctor could explain how it worked, and critics claimed the caloric restrictions are responsible for the weight loss and not the HCG hormone.
2. For example, it required the consumption of only one vegetable per meal, prohibited the use of oil, body lotions and hygiene products, and limited use of the HCG hormone to odd cycles of 23 and 46 days.
3. Critics of the diet have also maintained that the weight lost can’t be kept off.
4. This diet is associated with dramatic weight loss, up to a pound a day.
5. The HCG Diet has also had some odd rules.
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