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There are 2 methods to get your data (and account) deleted by 1FF: Meal Plans & Workouts:
Now you understand what the Law says, Send your Request directly to 1FF using the form below:
Alternatively, you can follow these steps below to get 1FF to delete your account/data:
1. After you finish a section of the education module, you can test your newly acquired knowledge with a series of tests and compete with other users’ scores.
2. 1FF Diet will provide you with a personalized meal plan that is calculated to match the exact body needs for vitamins, nutrients, and minerals.
3. 1FF Recipes module is dedicated to those users who get bored of their daily eating routine and want to diversify with another healthy meal.
4. But with the right combination of healthy nutrition and physical activity, you can achieve sustainable weight loss in just a few months in a way you can easily keep.
5. In it, you will find detailed articles on overall nutrition, food choices, hydration, and portion control which can be played like an audiobook or read in text format.
6. With this workout plan, you will be able to get a balanced way of training your whole body for no more than 30 minutes per day.
7. 1FF Education module gradually improves your nutrition knowledge from Beginner to Expert.
8. 1FF Workout Plan offers over 200 exercises combined into daily cyclic training for 7 different muscle groups.
9. This idea lays behind the 4 main modules of the App - Diet, Workout, Education, and Recipes.
10. Using them, you will have all the necessary structure and knowledge to rebuild your daily routine and change your habits for good.
11. Science suggests that exercising is responsible for 30% of the process of burning fats in the organism (the other part is related to the right nutrition).
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