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1. Daily meditation—whether doing a quick session with a timer first thing in the morning or breath-work exercises last thing at night—helps you relax and stay calm in stressful situations, feel more well being, create more balance in your life, increase conscious positivity and also works as a sleep aid to help you improve sleep and combat anxiety with no studio required.
2. Whether you’re looking to relax, manage stress, sleep better, increase well being and balance in your life, alleviate anxiety or focus on breath-work exercises, you’ll find the perfect guided meditation session on Namatata.
3. Studies show that when men and women take time to meditate daily at home, in a studio, out in nature—even for a quick timer-based session—your stress levels decrease while happy feelings that help you relax and feel calm increase.
4. These exercises to meditate—some of which are taken from hypnosis theory—will help men and women in cases of extreme anxiety, in handling stress in more calming ways or for increasing happy vibes that come with conscious positivity.
5. Taking time for oneself, setting up a morning relaxation routine through breath-work exercises or quiet time with a timer, working on breathing and sleeping better—these are important factors for healthy personal development.
6. The gentle voice of our meditation experts and calming sounds will help you slip into a new state of calm that will let you breathe easier and relax.
7. You don’t need a studio or secluded location to learn these precious life skills—you can breathe easier with a few minutes in the morning or improve sleeping habits right from home.
8. In today’s world, as our stress levels keep rising, the concept of mindfulness to attract happy moments and breathe calm into our lives is booming.
9. Through the power of meditation, men, women and kids can learn how to manage stress over the long term and live in the present moment.
10. As men and women, we’re always thinking about what we have to do for our kids, family, friends, co-workers…but by always living in the future or in stories of the past, we forget the present moment.
11. For kids, sleep stories and sounds that encourage their sleeping are also a huge benefit.
Liked Namatata? you may also like other Health & Fitness apps like Calm Sleep: Sleep & Meditation; Loóna: Bedtime Calm & Relax; Prana Breath: Calm & Meditate; Breathe • Calm down • Meditate; Calm with Neo Travel Your Mind;