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1. Most people will experience immediate relief using the guided breathing meditations, but the long term benefit of At Ease will come from using the breathing meditations, exercises and journaling regularly over time.
2. This application contains a unique approach to relieving anxiety and worry which combines voice-guided breathing meditations, exercises and journaling.
3. They bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music.
4. In addition, the meditations will also train you to let go of worry and find the pleasure in breathing.
5. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner.
6. You will learn to deal with anxiety by breathing in an easy, natural way that makes you feel more relaxed.
7. The At Ease journaling process is designed to increase self-awareness -- the foundation of all meaningful change.
8. MUSIC: You can listen to the meditations with or without music.
9. Mary Maddux, MS, HTP and Richard Maddux are best known for their popular Meditation Oasis podcast and CDs.
10. His music is composed especially for meditation, relaxation and healing.
11. The meditations are the core of the At Ease program.
Liked At Ease Anxiety & Worry Relief? you may also like other Health & Fitness apps like Wysa: Anxiety, therapy chatbot; Sanity & Self: anxiety stress relief, sleep sounds; Stresscoach: Reduce Anxiety; Anxiety Tracker-Log & Analyze; MindShift CBT - Anxiety Relief;