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1. Considering doing a Mediterranean Diet? This diet is consistently ranked one of the best eating plans for weight loss, diabetes and longevity.
2. ✔ What is the Mediterranean Diet? Find sample meal plans, recipe ideas, shopping lists, and more.
3. Doctors and medical professionals in the world are increasingly advocating a Mediterranean diet plan.
4. Mediterranean diet includes lots of vegetables, beans, cereals, fruits and much more.
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