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1. Although these specific carbs are naturally present in the foods we eat, diet restriction has been found to improve symptom control in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders (FGID), such as Lactose Intolerance, Gluten Intolerance, Crohn's disease, Colitis, and other stomach sensitivities.
2. FODMAPs are short chain carbohydrates that are poorly absorbed in the small intestine, especially for people with Irritable Bowel Syndrome, IBS, Crohn's disease, Colitis, Lactose Intolerance, Gluten Intolerance, other food intolerances and stomach sensitivities.
3. This can be helpful in reducing symptoms for people with IBS, Irritable Bowel Syndrome, Crohn's disease, Colitis, Lactose Intolerance and various other food intolerances, food sensitivities, and stomach problems.
4. This lets you introduce these foods back into your regular meals one at a time and track your experience with each food after three days to determine if it will work in your FODMAP friendly diet.
5. My Experience and Community Experience data analysis - Advanced graphs and data analysis present the my experience and community experience data to you in a useful and intuitive format to show you breakdowns of good and bad reactions to the various food categories as well as what your worst foods are.
6. Prior to the formation of the FODMAP concept, diet was seldom used as first line therapy for management of IBS, Crohn's, Colitis, Lactose intolerance and other FGID.
7. My Experience - Log your personal experience with foods to determine if a food works for you regardless of its FODMAP content.
8. Challenge - The FODMAP Diet is an elimination diet for IBS, GI diseases, and food sensitivities.
9. - Additional details on the specific breakdowns of each food and whether it is high, medium, or low in the main categories of Polyols, Oligos, Fructose, and Lactose.
10. Once you've eliminated all high FODMAP foods from your diet, you can challenge foods to determine if they work for you.
11. - Lactose Intolerence and other food sensitivities info.
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