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1. These are mini-courses on improving sleep, reducing stress, enhancing focus and managing anger, led by our happiness and wellness experts as well as meditation instructors.
2. They are a unique blend of practical wisdom, scientific insights as well as breathing and meditation techniques that you can easily carry into your lives.
3. Whether you’re just one stop away on your commute or have just enough time to sit by yourself for a few minutes, these guided meditations are designed to ease you into habit of meditating regularly.
4. Bedtime Talks features a collection of lying-down guided meditations that are designed to escort you gracefully into a deep sleep.
5. Find your tribe, meditate in groups with a trained instructor and learn more about SKY breathing technique.
6. Soak in pithy wisdom and ancient knowledge imparted in modern context by the renowned spiritual teacher Sri Sri Ravi Shankar.
7. Explore the celebrated Happiness Workshop - featuring SKY- that has been taught in more than 155 countries around the world.
8. Learn scientifically-proven, time-tested SKY Breathing Technique that empowers you to get closer to your best life possible.
9. Curated content from our meditation and wellness experts will guide you each step along the way.
10. Find a Silent Retreat (prerequisite: Happiness Workshop) near you and completely disconnect from the grind.
11. Whether you are a beginner or have been meditating for years, this app is your trusted companion to becoming a better version of you.
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