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1. There aren’t any of the quick-fix solutions that much of the current fitness industry thrives on, but if you combine a sensible nutrition plan with regular exercise you will see positive results from your training.
2. Take the Navy SEAL body building plan to shape our fitness, stamina, and ideal shape.
3. We can now adopt the Navy SEAL complete plan for body building and stamina.
4. Because every individual has unique needs based on genetics, lifestyle, activity level, goals, etc., proper nutrition is a long-term project and lifestyle change.
5. Nutrition is one of the four pillars of an effective fitness program; the others are exercise, recovery, and consistency.
6. Protein right after PT, for example, optimizes the effectiveness of the training because it is the building material for hungry muscles.
7. While a lack in any one of these areas can literally make or break your efforts, many SEALs and other competitive athletes say that their diets contribute at least 50% to their success.
8. SEALs and competitive athletes alike need to provide their bodies with enough fuel to train and perform at top levels.
9. This practice optimizes effort by maintaining a constant blood sugar level, avoiding the energy roller coaster.
10. What, how much, and when to eat can be very confusing, due in some part to the fact that everyone’s body responds differently to training, diet, and supplements.
11. With the exception of missions, SEALs usually plan to eat 4 to 5 meals a day.
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