Learn how to cancel Do the Splits in 30 Days subscription on iPhone, Android, Paypal or directly.
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1. In this 30-day plan you will stretch your muscles and loosen your hips leaving you closer and closer to touching the floor each time. - We added the 50 best exercises and stretches, with a variety of stretches and yoga poses. - We added multiple programs and challenges to do front and middle splits, or just improve your flexibility. - We added programs for all levels, suited for both men and women.
2. This 30 Day Splits Challenge is a training exercise designed to boost the body's flexibility, especially the ability to perform full splits with ease.
3. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle.
4. The splits challenge has been especially designed for complete beginners, so take all the time you need in reaching your goal.
5. Stay as consistent with a stretching routine as you would with a fitness routine or diet program. Splits Challenge!
6. In this app we will give you beginner friendly splits stretches and multiple splits program to show you how to do the splits.
7. And yes, even full splits are possible for beginners with the right training.
8. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time.
9. Flexibility describes the ability of a joint and surrounding muscles to move through a specific range of motion with ease and without pain.
10. Flexibility is an important component of health-related fitness, but flexibility training is often neglected, even among regular exercisers.
11. This 30-day program will help you increase your flexibility.
12. Stretch your way to the splits for 30 days.
13. Ever wonder how to get the splits fast?