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1. Ketosis occurs when people eat a low- or no-carb diet and molecules called ketones build up in their bloodstream.
2. The “keto” diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis.
3. Some studies, in fact, suggest that a ketogenic diet is safe for significantly overweight or obese people.
4. You want to load up on fats and protein, and keep your carb intake low—but all fats and proteins aren’t alike, and there are some veggies higher in carbohydrates than others.
5. Low carbohydrate levels cause blood sugar levels to drop and the body begins breaking down fat to use as energy.
6. In fact, it is the leading cause of death of people with diabetes who are under 24 years of age.
7. Ketoacidosis mostly affects people with type 1 diabetes.
8. Ketosis is actually a mild form of ketoacidosis.
9. But don’t worry: We’ve put together the best and worst of each category so you can go keto with confidence.
10. However, many experts say ketosis itself is not necessarily harmful.
11. Oh, and fruit is pretty much banned.
12. However, other clinical reviews point out that patients on low-carbohydrate diets regain some of their lost weight within a year.