Learn how to cancel Evolve: Self-Care & Meditation subscription on iPhone, Android, Paypal or directly.
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Alternative method via AppStore:
1. With a variety of guided meditations, breathing exercises & mindfulness practices, you can personalize your daily routine by choosing the practices that work best for you. “Breathing in, I calm body and mind, Breathing out, I smile.
2. Practice guided meditations and breathing exercises to calm the mind and body and reduce stress levels.
3. Self care tools designed by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT), can help you manage your mental health on your own.
4. Meditation can help improve focus by training the mind to be more present and aware, improving attention span, and strengthening the prefrontal cortex.
5. Evolve is an inclusive mental health app providing a safe space to the LGBTQIA community, helping you explore & accept your gender identity & sexuality.
6. Drift into restful sleep with guided meditation sessions crafted to ease your mind and body.
7. Choose from 100+ guided meditations, breathing exercises, sleep audios, affirmations & journaling prompts.
8. Evolve is a meditation & self-care app designed to help you relax, de-stress, & find inner peace.
9. Body scan meditations involve focusing on different parts of the body and noticing any sensations that are present reduce tension in the body.
10. New prompts added daily by mental health experts & life coaches to help you introspect & become more self-aware.
11. Visualization meditations involve creating positive images in the mind to promote relaxation.
12. These meditation sessions include relaxation techniques such as deep breathing, progressive muscle relaxation, & visualization.
13. Mindfulness meditations focus on paying attention to the present moment without judgment.