Learn how to cancel Kegel Guide - Kegel exercises subscription on iPhone, Android, Paypal or directly.
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Alternative method via AppStore:
1. With Kegel Guide, you will get an easy to use interface, an area to set up your weekly / daily unlimited reminders, a progress tracker, and a set of audio and visual guides to help you conveniently complete your workout anytime and anywhere.
2. The kegel exercises can also be done hands-free by starting the timer and listening to the audio guides. • Select audio, visual or vibration guides to help you complete your workout.
3. Kegel exercises, also known as pelvic floor muscle training, are simple squeeze and release exercises for your pelvic floor muscles to help make them stronger.
4. Kegel Guide provides you with the basic tools to help you complete your kegel exercises.
5. Many factors can cause the pelvic floor in women to weaken such as pregnancy, childbirth, aging and weight gain.
6. A weak pelvic floor may cause issues such as not being able to control your bowels or bladder.
7. Both men and women can do pelvic floor exercises.
8. So, doing kegels can help improve urinary incontinence.
9. Men also experience this as well due to aging or if the man has had prostrate surgery.
10. If you have, any comments, questions, or concerns, please contact us at appincept@gmail. com.
11. Icons made by Freepik from is licensed by CC 3.