Learn how to cancel 50 Pull-ups workout BeStronger subscription on iPhone, Android, Paypal or directly.
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Alternative method via AppStore:
1. Program Guidelines: Before beginning your training, start with a fitness test to determine your maximum number of pull-ups in a single set.
2. Based on the test results, select a suitable training program and start your journey.
3. For example, if you can perform 10 pull-ups, choose a program that targets 9 to 11 repetitions.
4. This program is designed to help you achieve a maximum of 50 pull-ups.
5. Our program is structured to help everyone reach up to 30 pull-ups and even 50 with dedication.
6. With our training program, you'll be able to increase your pull-up count.
7. Maintain a regular rest schedule and a balanced diet for optimal results.
8. Remember to rest for 2 days after the initial test to allow for recovery.
9. Just follow the instructions, and you'll start feeling the results within a week.
10. Use the timer for rest periods (recommended time or adjust as needed) after each set.
11. Most individuals can perform fewer than 10 pull-ups, and very few can do more than 15.
12. While it requires effort, this goal is very achievable with our app, which simplifies your workout routine.
13. Please note that the app contains advertisements.