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1. The impact on me is that it acts as an interrupt to any given moment, gives me the space to get clear and check in with myself what I am feeling, and the most valuable to date is that in moments when I have been unclear of what to do, I do the 1 minute meditation, quiet my mind, and, wonderfully, I can then 'hear' what it is I want to do next. Thank-you!!!
2. Based on the best-selling book and viral video by Martin Boroson, the One-Moment Meditation app makes it easy for you to find a state of deep calm and renew your energy—no matter how busy you are.
3. Training in One-Moment Meditation has been commissioned by major corporations to boost resilience, mindfulness, time management, and productivity.
4. At the heart of the One-Moment Meditation app is one simple exercise that really takes just one minute to be amazingly effective.
5. One-Moment Meditation is based on a very simple but powerful principle: you really can make a significant change in your state of a mind quickly.
6. With its one simple exercise, which just gets better over time, you’ll be able to recharge your batteries and find a bright, calm, and clear state of mind—anytime, anywhere.
7. Major healthcare providers are teaching One-Moment Meditation to physicians to help them reduce stress.
8. And executive leadership programs are using One-Moment Meditation to help leaders achieve high performance.
9. I am using this for a meditation challenge this month and all the participants are enjoying how simple and quick meditation can be. The app is fun.
10. At the same time, this app is so simple and playful that you can share it with your children, helping them cope better with anxiety and stress.
11. This little app and related One Moment Meditation technique is the first thing that's worked consistently for me.
12. Use the OMM App to reduce anxiety – one moment at a time. • Too busy to think straight?
13. Speaking from experience, you really can begin to de-stress your life just one minute at a time.