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1. You can work to identify your stress, anxieties, and panic attacks, and l analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences. 7. - Tochi aims to not only help you improve your depression and mental health but also improve your physical activity such as exercise and nutrition.
2. Coat your mind with gratitude and positive thoughts and fight back negative thoughts with orbs. - Stress, PTSD, anxiety disorders, and ADHD can make it challenging to understand our thoughts and emotions but with Tochi we made it so easy and fun that you will be using it every day. 3.
3. Tochi aims to help you understand what makes you sad and happy and what triggers your anxiety so that you can learn how to handle them. - Tochi can be used in many ways, keep track of what you are grateful for with the gratitude journal features that it offers.
4. Tochi offers great features to aid you with all types of mental health care needs such as PTSD, ADHS, Bipolar Disorders, Depression, Stress, and Anxiety.
5. Tochi has a feature called Emotional Triggers where we can help you manage your panic attacks and you can record what is really causing your anxiety to look back and analyze in detail. 5. - Emotional triggers and stress can cause all types of symptoms that can make it hard for us to go through with our lives.
6. Tochi Diary will help you evaluate, understand, and change your thoughts and emotions.
7. Tochi can help you manage your eating habits and track your diet with its mental health journal features.
8. Learn the benefits of Cognitive Behavioral Therapy CBT and keep a mood journal and daily diary of your emotions and thoughts.
9. Tochi lets you easily chart your daily highs and lows/depressed and elevated moods, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness and Depression Stress.
10. Give this Mood Diary, Journal a try to help you improve your mental health!
11. Create and Customize your own emotions and moods with Orbs. - With our Mood orbs we just made tracking your emotions a unique and pleasant activity for you. some apps only have basic emotions but here in Tochi.
12. Create your own emotions to help them understand their mood patterns, depression, and thoughts.
13. Tochi offers quick entries to help you keep an impactful bullet journal for your lifestyle. 1.