Learn how to cancel Go HAM - 531 Calculator subscription on iPhone, Android, Paypal or directly.
Table of Contents:
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Alternative method via AppStore:
1. You decide how much rest time you need for each type based on the workout. 💪 Backup and Restore your data so you never lose it. 💪 Export to a spreadsheet to track your progress. 💪 Create assistance workouts for select or all days. 💪 Editable and log-able weight and reps during workout. 💪 Customize how you want to warm-up.
2. Select your days and swipe through your working and assistance workouts. • Built-in persistent stopwatch to keep track of your rest times. • Automatic user-defined rest timer after each set. • Never forget the set you're in by using the check-boxes that keeps track of your set and progress. 💪 2, 3, 4, 5, 6, and/or 7 day splits.
3. Great for lifters designing/running the nSuns program or their own 531 variant. 💪 Fully customizable assistance for 6-week or 3 month/cycle BBB program. 💪 nSuns Routines - CAP3, 4-Day LP, 5-Day LP, 6-Day (Squat and Deadlift Focus). 💪 Create single, super-set, giant-set, 4, 5 or 6 circuit accessory workouts. 💪 Body Log.
4. You can select all warm-ups to run or select certain workouts to display individually. 💪 Track your progress at any time within the workout page.
5. View your current daily progress or use the calendar to see what workouts you've done in the past. 💪 Add/Edit/Delete plates into plate calculator. 💪 View your progress weekly using the searchable history database and line graph. 💪 Color coordinated 531 history log.
6. Meant for those who have their workouts planned and want to just get the workout in and go home. A no frills mode. 💪 Editable rest timers per workout.
7. Log your weight and body measurements each day and calculate estimated BMI and body fat that can be viewed historically and by charts. 💪 New WORKOUT MODE.
8. YOU decide how you wanna GO HAM on 531. 💪 Option for weekly linear progression.
9. With the Go HAM - 531 Calculator, you can customize your workout and calculate your numbers based on your 1-RM lifts.
10. Do you have any questions, feedback, bugs or suggestions on other workout routines you'd like to see? Feel free to email me.
11. Notes for deload, warm-up, assistance, AMRAP and working sets are color coded so you know which history log were performed.
12. DISCLAIMER : Please note that this app, Go HAM - 531 Calculator is an unofficial application designed to assist you with your workout.
13. Each main workout has 3 rest timers.