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1. There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods.
2. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.
3. Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.
4. This app iFasting also called as inter fasting app, intermittent fasting app make fasting activities more manageable.
5. This is the most popular form of intermittent fasting, known as the 16/8 method.
6. No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.
7. Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window.
8. Intermittent fasting can be as simple as extending that fast a little longer.
9. Despite what you may think, intermittent fasting is actually fairly easy to do.
10. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.
11. With iFasting you can easily monitor the progress of your fasting by day, week and even month.
12. Taking supplements is generally allowed while fasting, as long as there are no calories in them.
13. Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.