Learn how to cancel Hydration Tracker - Water inta subscription on iPhone, Android, Paypal or directly.
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Alternative method via AppStore:
1. This app allows you to easily log your liquid intake throughout while also maintaining a history so you can see how often you reach your recommended daily intake. - Set a daily liquid intake goal with our hydration goal calculator based on your height and weight. - Log your daily liquid intake in ounces or milliliters with easy access preset drink sizes. - History page with a calendar to visualize your water intake for previous days weeks and months.
2. Tracking your water intake and keeping daily water goals will keep you actively involved in your own daily water intake, allowing you to stay well hydrated and reducing the risk of becoming dehydrated.
3. Up to 60% of the human adult body is composed of water, and dehydration can cause many short term health risks and long term health problems.
4. Hydration is an important component of joint lubrication, as well as your body's ability to deliver nutrients to your muscles.
5. Make sure you're staying well hydrated for general health, wellness, and vitality.
6. There are many short and long term benefits you can enjoy by staying properly hydrated from day to day.
7. Your skin is more elastic when properly hydrated and will feel more soft and supple.
8. Proper hydration improves blood volume making your blood easier to pump and increasing the efficiency of oxygen delivery all around your body.