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1. This apps will teach you how to do Kegel exercises, which can help ward off pelvic floor problems, including urinary and fecal incontinence, and improve your sex life.
2. Kegel exercises can improve your sex life and help with pelvic floor problems, including urinary and fecal incontinence.
3. Kegel exercises can help prevent or control urinary incontinence and other pelvic muscle problems.
4. By having strong pelvic floor muscles, you may be able to reduce urinary and bowel incontinence and improve your sexual health.
5. If you do Kegel exercises on a regular basis, then you can substantially strengthen your pelvic floor muscles.
6. Kegel exercises help strengthen muscles that many factors can be weakened such as pregnancy, childbirth, surgery, aging and overweight.
7. Here is an application that explains how to do Kegel exercises correctly.
8. The key is to get in the habit of doing them every day so you start to see results.
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