Learn how to cancel Norbu: Stress management subscription on iPhone, Android, Paypal or directly.
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1. This will help you develop mindfulness, better sleep and happiness! π Anxiety relief games, abdominal breathing exercises and guided meditations help to develop stress-control habits. β5-days unlock Premium for freeβ feature makes these premium exercises available for those who really need them for free.
2. Under the influence of stress, we often lose control of ourselves and the situations we are dealing with. 25% of people in the world will be affected by mental or neurological disorders at some point in their lives. 40% of countries have no public mental health policies.
3. The training methodology has been compiled and based on research in the PubMed scientific base. βοΈ Evolutionarily, humans are better at remembering life-threatening negative events in order to avoid them in the future.
4. Norbu: Meditation Breathe Yoga app trains your stress-management skills. π It had been scientifically proven that stress negatively affects the immune system.
5. It's a right choice for anyone who's aware of the importance of mental self-care or is searching for a perfect state of mind and better physical condition. π₯ Norbu app has guided meditations and antistress trainings.
6. Pleasant events do not affect survival and therefore are not as well remembered. π€― Because of this evolutionary mechanism, humans may have the impression that life consists mostly of negative events. π However, this can be corrected.
7. Just start writing down all the good events during the day to see that life provides a lot of positive emotions. π₯° The Gratitude Timer will help you look at your life in a new way.
8. This method helps handle stress and strengthen immunity in a short and effective way and develop the skill of active stress management.
9. Norbu proposes Mindfulness Based Stress Control (MBSC) technique.
10. We want to be surrounded by mindful and relaxed people without the stress and this is our goal!
11. This way of coming back to reality seems artificial at first, but over time you learn to better listen to your real needs and notice them at the right time.
12. During the course of a month, you'll learn to manage stress more effectively.
13. Play calming games, breathe and meditate - each day for 8-10 minutes.
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