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There are 2 methods to get your data (and account) deleted by Sleeprate. Balance Your Sleep.:
Now you understand what the Law says, Send your Request directly to Sleeprate. Balance Your Sleep. using the form below:
Alternatively, you can follow these steps below to get Sleeprate. Balance Your Sleep. to delete your account/data:
1. Based on CBT-I (Cognitive Behavioral Therapy for Insomnia) the first-line treatment for insomnia and other sleep deficiencies, Sleeprate is the most comprehensive digital sleep improvement program available today.
2. Sleeprate is a self-help sleep solution that helps you gain insights about your sleep, control your sleep habits, and improve your sleep quality, to feel better during your days.
3. Includes all the of Sleeprate’s features, with the full personalized self-help CBT-I sleep improvement program to help you reprogram your sleep & wakefulness cycles and improve your nights and days.
4. Yet, since our sleep needs are different, Sleeprate is a personalized solution that helps overcome different sleep problems and achieve individual sleep goals.
5. As sleep is a core factor of our health and feeling, improving our sleep improves our mood, performance, and health.
6. Receive your ongoing sleep trends & insights to understand your sleep-related challenges.
7. Watch your progress over time as you improve your sleep and feel better during the day.
8. Enjoy Sleeprate’s sleep education with monthly updates.
9. Over 50% of the global population suffers from sleep deprivation or poor sleep.
10. Sleeprate doesn’t require you to buy or own a wearable, or place your phone near your bed.
11. Use the available relaxation, mindfulness and stress management tools.
Liked Sleeprate. Balance Your Sleep.? you may also like other Health & Fitness apps like Balance Health; Bosu Balance Trainer by Fitify; Dieta balanceada y nutrición; Waterbalance; Meditation App by Balance In Me;