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1. Some studies suggest that jumping rope can burn up to 1000 calories per hour! that\'s huge amount of calories.It also makes your larger upper and lower body muscles look nice and lean and is not hard to learn.
2. It makes your legs stronger, your heart stronger and It tones your whole body! The fact is that boxers have been jumping the rope for a long time.
3. I can tell you from my own experience that jumping the rope is a very effective workout, so effective that you will not believe how fast you can lose weight, and at the same time you will get stronger and healthier.
4. In contrast to running, jumping rope is unlikely to lead to knee damage since the impact of each jump or step is absorbed by both legs.
5. Jumping rope optimizes cardiovascular conditioning thus making you have a lower resting rate, which means that you have a big, strong, healthy heart.
6. Jumping rope is one of the best exercises out there that will workout your whole body.
7. Jumping the rope not only helps you lose weight quickly, it also helps you in a variety of ways and it can be done just about everywhere.
8. Jumping rope also helps strengthen the arms and shoulders because of the motion used when you are jumping.
9. Jumping rope is not only a simple game, it is an extraordinary workout.
10. But there is one particular exercise that stands out from the rest, and that is jumping rope.
11. Jumping rope is the cheapest fat burning exericse.
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