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1. Meditation also increases the thickness of the cerebral cortex and encourages more connections between brain cells—all of which increases mental sharpness and memory ability.
2. Physical exercise increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease.
3. Use your brain more powerful and improve your memory.
4. Research shows that sleep is necessary for memory consolidation, with the key memory-enhancing activity occurring during the deepest stages of sleep.
5. If you want to improve your memory, there are a number of things you can do, from eating blueberries to using a variety of mnemonic devices.
6. Goog sleep will be help to improve your memory.
7. This application gives you information about amazing ways to improve your memory.
8. Brain images show that regular meditators have more activity in the left prefrontal cortex, an area of the brain associated with feelings of joy and equanimity.
9. Meditation is a good way to improve your memory.
10. Sleep is critical to learning and memory in an even more fundamental way.
11. Exercise may also enhance the effects of helpful brain chemicals and protect brain cells.
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