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1. Keep in mind, the Keto diet is not a 'fad' and has been medically researched for hundreds of years.It is one of the only low carb, high protein diets that has significant scientific evidence backing it.
2. The main difference between a regular low carb diet plan and a keto diet plan is the amount of carbohydrates and proteins allowed on a daily basis.
3. The Ketogenic diet is a fast-growing low carbohydrate, high fat (lchf) diet similar to the Paleo diet, Atkins or any other meal plan that aims to limit carb intake.
4. Use the Calorie and Carb daily diet tracker to completely manage your keto diet plan for weight loss.
5. Our accurate and free keto macro calculator will help you determine how many calories, fats, carbs (net carbs), and protein you should be consuming daily based on your body height, weight, activity level and gender.
6. However, scientific research suggests that ketosis goes further than that, such as lowering your blood pressure, risk for heart disease, diabetes, cancer, stroke, improving skin conditions and dental health, mood stabilization, and increasing energy levels.
7. Compared to the western diet which consists largely of highly-refined carbohydrates, Ketosis, the utilization of fat ketones instead of glucose, can offer a lot of health advantages.
8. You have made it easier & more efficient for me to track & stay on a diet which is improving my health (lost 21 pounds in the first month & feel healthier).
9. We quickly help you learn and become an expert in the Low Carb, High Fat Ketogenic diet.
10. Most people start a ketogenic diet because they want to lose weight fast and consistently.
11. Quickly refer to the allowed/disallowed foods reference guide any time you need to see what you can eat in order to stay in a state of ketosis.
Liked My Keto Low Carb Diet Tracker? you may also like other Health & Fitness apps like Low Carb Tracker & Recipes App; Hallow: Prayer & Meditation; FollowBluCon; Keto Calculator - Low-Carb Mac; Low Carb Diet;
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