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1. Habits of Health is designed to work hand in hand with Optavia's 5&1® and 3&3® meal plans, but also caters for users wishing to create their own healthy eating meal plan using Dr.
2. Dr A's Habits of Health app is a health and well-being platform designed to facilitate and create daily consistent habit installation from every aspect of health.
3. Remind yourself of your goals and the choices you should be making to reach those goals.
4. Recognize that you are triggering a Habit of a Disease.
5. - Step 1: Stop.
6. This helps you regain control over your physiology.
7. - Step 2: Challenge.
8. - Step 3: Choose.
9. Pause and take a breath to think about the situation.
10. A's Food charts.
11. Habits of Health integrates with Google Fit and syncs your height, weight, age, gender, BMI and waist circumference so that you can track any changes from to your BMI and Waist circumference from inside the app.
Liked Dr. A's Habits of Health? you may also like other Health & Fitness apps like Low Carb Tracker & Recipes App; Abs Workout; Abs Workout - 30-Day Six Pack; Ab, Core Workouts - Sixpack; Abs Workout - Burn Belly Fat;