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1. If you drink coffee at the same time that your cortisol levels are peaking, the effects of caffeine will be greatly diminished since you're experiencing a natural jolt.
2. Can I drink coffee yet? Calculate the best time to drink your coffee or caffeine and set a reminder for your coffee time.
3. At a certain point in this rhythm; cortisol is produced - a hormone that makes you feel awake and alert.
4. By consuming caffeine when it is not needed, your body will build a faster tolerance to it, and the buzz you get from it will greatly diminish.
5. Your body works on a rhythm, and is guided by what is known as your circadian clock.
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