How to Delete Muscle & Fitness Completely

Table of Contents:

1. Delete via Email
2. Delete on iphone
3. Delete on android

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Data Muscle & Fitness collects from your device

1. read the contents of your USB storage
2. read the contents of your USB storage
3. view Wi-Fi connections
4. view network connections
5. full network access
6. control vibration
7. prevent device from sleeping
8. receive data from Internet

1. Delete Muscle & Fitness Account through Email

There are 2 methods to get your data (and account) deleted by Muscle & Fitness : 4 Week Begi:

1. Under GDPR: EU/UK Residents have the right to ask (via email), an organization that holds data about them to delete it. This is known as the ‘right to erasure’. Organizations have one month to respond to the request.


2. Under CCPA: California residents have the right to request that a company delete the data/personal information it has on them. A failure to comply with this will result in a fine of upto $7,500.

Now you understand what the Law says, Send your Request directly to Muscle & Fitness using the form below:

Alternatively, you can follow these steps below to get Muscle & Fitness to delete your account/data:

1. To delete your Muscle & Fitness account, contact Muscle & Fitness via email and provide the reasons for your request.
2. Mention the law under which you make your request (GDPR or CCPA).
3. Notify Muscle & Fitness of the penalty for non-compliance - A $7,500 fine under CCPA and 4% of annual turnover under GDPR.
4. Send the email to fitmuscleplan@redacted... Login to see email.

2. How to Delete Muscle & Fitness on Iphone

1. On iphone, Goto "Settings "
2. Click on "General" » "Iphone Storage".
3. Select the app, and click "Delete Muscle & Fitness : 4 Week Begi".

3. Delete Muscle & Fitness on Android phone

1. Go to your Android phone Settings.
2. Click on "Apps & Games".
3. Select "Muscle & Fitness : 4 Week Begi" and Click "Uninstall".

1. You’re only a week into the program, yet you’ll begin to train different bodyparts on different days with a two-day training split Opens a New Window.

2. In the fourth and final week of the program, you’ll train four days in a four-way split that hits each bodypart just once (except for calves and abs, which are each trained twice).

3. You’ll train a total of four days this week; the split includes two upper-body days (Monday and Thursday) and two lower-body days (Tuesday and Friday), and each bodypart is trained twice.

4. In the third week of the program we step it up to a three-day training split: Train all “pushing” bodyparts (chest, shoulders, triceps) on Day 1; hit the “pulling” bodyparts (back, biceps) and abs on Day 2; and work your lower body (quads, glutes, hamstrings, calves) on Day 3.

5. As in Week 2, you train each bodypart twice a week, so you’ll hit the gym six days this week.

6. Four-day splits are common among experienced lifters because they involve training fewer bodyparts (typically 2–3) per workout, which gives each muscle group ample attention and allows you to train with higher volume.

7. Train three days this first week, performing just one exercise per bodypart in each session.

8. Several exercises from Week 1 are carried over to Week 2, but one move is added to each bodypart routine—with the exception of abs—so you can train all muscle groups more completely from multiple angles.

9. split, meaning you’ll train all major bodyparts in each workout (as opposed to “splitting up” your training).

10. You’ll again employ a reverse pyramid scheme of reps, though in Week 2 you’ll go slightly higher in reps (15) on your third set of each exercise.

11. Shoulders are trained more or less on their own, and you’ll alternate hitting calves and abs—which respond well to being trained multiple times per week—every other workout.

Liked Muscle & Fitness? you may also like other Health & Fitness apps like Arm Fitness: Bicep & Triceps; Buttocks Fitness: Leg Workouts; Men’s Fitness UK Magazine; Fitness Women - Workouts; Pilates Yoga Fitness Workouts;