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1. Install the best free Keto diet app now and get many easy Keto recipes that are low in carb and high in fat that will make sticking to your ketogenic diet easier and simpler.
2. Are you on keto diet and Looking for delicious and easy Low Carb, Keto Recipes? You have come to the right place.
3. The included recipes are perfect for any low carb diet like Keto diet, Atkins diet, and Paleo diet.
4. The ketogenic diet is also referred to as keto diet, low carb diet, and low carb high fat (LCHF).
5. Keto Dinner recipes - Keto Lunch recipes - Keto Breakfast recipes - Keto Dessert recipes - Keto Beverage recipes - Keto Condiment recipes - Keto Fat bombs recipes.
6. When your body is in a ketosis state, the liver produces ketones that become the main energy source for the body until we start consuming carbohydrates again.
7. It is a diet that causes the body to release ketones into the bloodstream.
8. Most body cells prefer using blood sugar, which comes from carbohydrates, as the main source of energy in the body.
9. But when there is not enough blood sugar, the body begins to divide stored fat into molecules called ketone bodies (the ketosis process).
10. Entering a ketosis is the goal of the ketogenic diet.
11. They are the main sources of calories in your daily diet.
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