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1. Full Control Bodyweight is the most effective athletic workout program for you! You do not need any equipment, no gym, no fixed times.
2. How so? So that beginners, advanced, professionals and absolute bodyweight addicts can achieve the workout in their intensity.
3. Your Full Control app offers a variety of exercises for all body parts.
4. These range from classic sit-ups and push-ups to creative and novel exercises like Front Kick Squats or Inchworm MMA Push-Ups.
5. The only thing you need is your own body weight, a strong will and the motivation to become a real athlete.
6. Your Full Control Bodyweight app contains over 75 workouts.
7. No matter what goal you follow - build muscle, lose fat or improve your endurance.
8. Each workout is divided into 4 levels of difficulty.
9. ** TABATA - 20 sec work, 10 sec rest.
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