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1. The guide offers numerous resources from sleep meditations, affirmations, guided audio meditations, and quotes for encouragement, success, inspiration, motivation and much, much more.
2. Do you find that you lack focus at work and feel stressed about the day ahead? Do you feel like you do not have enough time in the day relax and focus on yourself? If these are some of the things that you are experiencing, we urge you to read more about our Daily Quotes and Meditations app.
3. Learn more about these benefits and start encompassing meditation in your daily routine with our Daily Quotes and Meditations.
4. We have over 20 meditations available on our Daily Quotes and Meditations app and adding more content, meditations, quotes, etc on a weekly basis.
5. We offer guided meditations from 5 minutes to 35 minutes to fit within your schedule and flexibility.
6. ...and many more guided meditations for stress relief and relaxation.
7. This guide is perfect for the beginner meditator who is just getting into meditation and wanting to learn more about the benefits, styles and breathing techniques.
8. Learn how you can ease your fear, stress, anxiety, and nerves with our experienced female instructor guiding you through each step of the meditation.
9. Below are some examples of the guided meditations we have to offer.
10. Meditation is the practice of mindfulness to achieve heightened awareness and achieve a mentally clarity and emotionally calm state of mind.
11. This includes positive and enhanced emotional health, control and relief of anxiety and stress, increased attention span and enhanced self-awareness.
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