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There are 2 methods to get your data (and account) deleted by Reflect - guided daily journal:
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1. Reflect Journal offers a growing collection of self-reflection topics and questions to help you explore yourself.
2. Reflect is a personal reflective journal that intelligently helps you to capture your thoughts and feelings and enables you to shift to a more positive outlook.
3. Reflect Journal is one of the easiest ways to find calmness and meaning in your everyday life, through self reflection.
4. Reflect intelligently guides your reflections with structure, topics and questions.
5. Help in acting in ways that reflect who you really are, regardless of what people may think of you.
6. Use the guided reflective questions to discover new perspectives and approaches to life situations.
7. Get intelligently suggested reflection topics to ask yourself deeper questions.
8. Help in treating yourself with love, kindness and understanding, when life is hard.
9. Reflect Journal can also be used as a tool for self-help and self-improvement.
10. With Reflect Journal you get into the habit of checking in with yourself, daily.
11. The model is based on methods and practices from solution-focused coaching, leadership development theories, CBT and positive psychology.
Liked Reflect? you may also like other Health & Fitness apps like Reflection.app: Guided Journal; Guided Meditations 1; Guided Diet Plan and Calorie C; Moov Coach & Guided Workouts; DBT Coach : Guided Therapy;