Learn how to cancel Sorted : Mental Health subscription on iPhone, Android, Paypal or directly.
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Alternative method via AppStore:
1. The app contains the scientifically proven programme Feeling Good for Life a series of 12 Mental Health focussed audio tracks to help you build essential skills, not only to deal with mental stresses and strains, but to bounce forwards and become mentally stronger and more resilient. * Sleep better and deal with stresses more easily.
2. They wanted to help people build good mental health and so adapted a Swedish Olympic Sports performance programme, drawn to its a positive self-development focus, rather than a clinical illness-based approach.
3. Using a positive psychological approach, positive emotions are increased thereby reducing negative emotions, rather than traditional CBT which focuses on negative thinking (cognitions) to drive emotional and behavioural change.
4. The tracks in Feeling Good for Life began as audio CDs, when Dr Alastair Dobbin, a GP and Dr Sheila Ross, a health promotion specialist, teamed up.
5. Since then research has demonstrated its ability to build positive emotions and good psychological functioning, as well as recovery from depression and anxiety.
6. There are other modules on the app, to help you sleep better, feel positive about ageing, stop smoking, help for long covid symptoms and achieve a healthy weight.
7. Centring around ‘Positive Mental Training’ these audio modules uniquely combine applied relaxation with goal-focused visualisations derived from the latest neuroscience and Olympic sports coaching techniques.
8. Like traditional CBT, these audios can change your negative thinking patterns, your behaviour and generate more positive feelings.
9. Just as repeating physical exercise builds muscle strength, so repeated listening to our audios can build mental strength.
10. All contain the same beginning tracks from Feeling Good for Life to give you a good foundation.
11. It improves your ability to focus on a task, to feel positive about yourself when talking to others, to perform at your best when you need to.
12. It can help with all life stresses, including burnout and sleep problems.
13. The app is very easy to use, just link your earphones and press play to start feeling the positive benefits.