Table of Contents:
Reading time: 47 seconds
There are 2 methods to get your data (and account) deleted by STOPP app:
Now you understand what the Law says, Send your Request directly to STOPP app using the form below:
Alternatively, you can follow these steps below to get STOPP app to delete your account/data:
1. Developed by co-creators Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists, STOPP APP is Cognitive Behavioural Therapy in a nutshell! CBT has an impressive evidence base and is proven to be effective with a wide range of problems.
2. Use STOPP APP to help you to change vicious, negative cycles of behaviour and positively enable you to make changes to your thoughts, feelings and behaviours to live a more skilful, less impulsive life.
3. STOPP is the first skill of The Decider (32 skills) and The Decider Life Skills (12 skills).
4. It was initially developed with feedback from clients in adult mental health services.
5. Strongly grounded in theory, the app is always ready to help you make positive choices.
6. Use STOPP app first.
7. Notice when you feel the URGE to ACT.
8. Chose the best course of action.
9. Stop.
10. Then decide.
Liked STOPP app? you may also like other Health & Fitness apps like RunPlan: Training Plans | Couc; Unimeal: Healthy Diet&Workouts; YouFit Gyms; Beyond MST;