Learn how to cancel Handy Fitness - plank workout subscription on iPhone, Android, Paypal or directly.
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1. "Handy Fitness" introduces courses centered on core training by level and purpose, so I think that it can be used for various purposes from beginners to athletes.
2. During training, it is important to be aware of the trunk during the movement, not just to perform the movements as explained in the illustrations.
3. When climbing stairs, lifting heavy objects, etc. , you can transmit power more efficiently if your body axis and trunk are firm. Mobility and stability.
4. Strengthening your core will lead to dynamic, stable and beautiful movements.
5. When I learn about the benefits of training my core, I would like to say, "There is only practice".
6. More importantly, it is important to be conscious not only during training, but also in every movement in daily life.
7. You can freely choose the course that suits your level and purpose.
8. The rank is determined by the number of stars in the last month.
9. Let's aim for a higher rank by training comfortably every day!
10. With a solid core, your body performs better than you might imagine.
11. We hope this app will help users get more efficient and active movements.
12. These movements, which are usually performed without awareness, are greatly related to the “trunk”.
13. If you don't know which course to choose, leave it to a random course!