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1. The standing eight brocades qigong set includes exercises to calm the mind, stretch your body, strengthen the teeth, improve digestion, heal the internal organs, boost your immunity and much more.
2. Master Yang instructs and demonstrates "The Standing Eight Pieces of Brocade", the most popular set of beginner-friendly Qigong healing exercises.
3. Whether you are a beginner or a qigong master already, these amazing exercises offer the perfect combination of relaxation and full-body stretching exercise.
4. This gentle stretching Qigong exercise is a highly effective way to enhance healing, raise up your spirit and generally improve your quality of life.
5. These gentle breathing, stretching and strengthening movements improve the Qi (energy) and blood circulation in your body, stimulate your immune system and make you feel great.
6. You will develop important skills for immediate stress-relief to relieve anxiety and/or post-traumatic stress disorder or just relax, rejuvenate and maintain a healthy baseline of a calm and balanced mind and nervous system.
7. Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health.
8. After you practice along with the easy-to-follow movements, you'll enjoy a fascinating qigong lecture by Master Yang. 1. 2.
9. Once you have learned the qigong exercises from the "Analysis and "Lecture" sections, you may simply follow along with Dr.
10. You'll enjoy reduced stress, a stronger immune system and a deeper awareness of your mind, body and spirit.
11. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation.
12. This includes 30 minutes of follow-along exercise and then 30 minutes of detailed explanation of how and why the exercises work.
13. Qigong exercise for Beginners!