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1. Calisthenics Workout contains more than +120 exercises and professional workouts for every fitness goal, you can get fit,build muscles,get toned and get an athletic body, No gym no problem.
2. There are a lot of trend sports parkour crossfit gymnastic street workout where they use this exercises.
3. ●A countdown and an interval timer enable you to do different timed exercises and workouts.
4. Perform 10 minutes of stretching after finishing your workout.
5. Consult your doctor to let you know the best exercise for your physical condition.
6. warm up 15 minutes first to avoid muscle injuries.
7. Workout anywhere and get amazing results.
8. Each exercise has instruction, guidline and graphic.
9. Get hydrated before, during and after physical exercise.
Liked Calisthenics Workout? you may also like other Health & Fitness apps like Abs Workout; Abs Workout - 30-Day Six Pack; Ab, Core Workouts - Sixpack; Abs Workout - Burn Belly Fat; Gym Exercises & Workouts;