Learn how to cancel Treadmill Workout subscription on iPhone, Android, Paypal or directly.
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Alternative method via AppStore:
1. The purpose of treadmill interval workout(HIIT) is to burn more calories, lose more fat and build more muscle in less time. - share workout data with Google Fit.
2. Enable "Share data with Google Fit" in settings. - calculate your heart rates zone.
3. Just enter your age and resting heart rate in settings. - select workout on workouts screen.
4. The basic idea of trreadmill interval workout(HIIT) is simple: the alternation of high and low intensity.
5. It's based on Karvonen heart rate reserve method.
6. "Treadmill workout" will help you to exercise less and get more benefits!
7. If you have any issues or want to report bugs, please let me know and I'll do my best to fix them.