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1. Timer of high-intensity interval workout (HIIT) on the TABATA Protocol with music, reverse report (Lite version) for those who are familiar with what the TABATA Protocol is or just want to get acquainted with it and feel all its power.
2. Adding and saving your interval workout with intervals different from the classic TABATA (20/10) the Number of such training is not limited.
3. TABATA workout is a high-intensity interval workout, the purpose of which is to perform the maximum number of movements in the minimum time.
4. TABATA is not a strict set of exercises, it is a formula, a Protocol, a method by which your workout should be built.
5. Research conducted at the University of Tokyo by the inventor of the method Izumi TABATA showed that classes on this method led to a 9-fold reduction in adipose tissue compared to the group that was engaged in 45 minutes on the usual principle.
6. TABATA workout along with other types of high-intensity workout gradually displace classical aerobics and cardio of medium intensity from the schedule of fitness enthusiasts.
7. To increase the effectiveness of your workout, and just for a better mood, you can choose one of the five built-in interval timer melodies.
8. That is, you can choose any exercise and perform it according to the TABATA scheme.
9. TABATA has gained incredible popularity among students due to a very simple and universal method.
10. To set yourself up for a workout you can choose one of the four built-in sounds or remove it if it bothers you.
11. If you need more features and settings for TABATA Timer try the PRO version of our HIIT timer.
Liked TABATA timer, HIIT timer with music Lite? you may also like other Health & Fitness apps like Free Interval Trainer - Fitness Boxing Timer; Interval Timer; Gym Rest Timer; Interval Timer Tibetan Bowl; Fitsifu Timer;