Learn how to cancel Cohera - Cardiac Coherence subscription on iPhone, Android, Paypal or directly.
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Alternative method via AppStore:
1. This application helps you lower your stress level by controlling your respiration by, at first, making it more regular, then, by reducing the number of breathing per minutes.
2. It has been proven that Heart and Brain beat in unison: If our mind and emotions affect the heart rate, heart rate also has an influence on our brain.
3. By controlling you heart rate, you can also control your emotions, limiting your overall stress condition.
4. The easiest way to control your heart beat is by controlling your respiration.
5. A menu allows you to specify the duration of the exercise and the number of breathing per minute.
6. The chronometer will start, and the number of cycles will increase each time you bring the water drop up and down.
7. The expert mode allows you to specify the exact breath-in, breathe-out time and adds a holding time.
8. Make sure that your device is not in power saving mode or doen't have the parameter "animator duration scale" is set to 1 in the developer options menu.
9. You can determine your current breathing rate by moving the water drop up and down.
10. Following medical research neurocardiology, cardiac coherence is the name that was given to a reflex phenomenon discovered by U. S. researchers more than fifteen years ago.
11. Simply start the exercise and press the home button and the vibration or the sound indicator will guide you.
12. A notification can be programmed to remind you that it is time to exercise.
13. Just breathe in when the water drop is going up and breathe out when it goes down.