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1. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
2. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
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5. A guided meditation to help you overcome social phobia and anxiety in challenging social situations.
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7. Go into social settings and gatherings feeling confident and free from anxiety or stress.
8. •Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
9. •Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
10. Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
11. •Meditation sessions to stop anxiety in its tracks and release stress.
Liked Beat Social Phobia with Andrew? you may also like other Health & Fitness apps like BodySpace - Social Fitness App; weBelong: Social media LGBTQ; myCrew: #1 Social Fitness App; FitTogether-Social Fitness App;