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Table of Contents:
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Alternative method via AppStore:
1. Simple moves using basic kit, all grounded on sports science to make you fitter, leaner, stronger & faster.
2. Four individual 12-week training plans designed by adventurer-athlete Ross Edgley.
3. THE ULTIMATE TRAINING COMPANION FOR UNLOCKING TRUE FUNCTIONAL FITNESS.
4. Train like the record-setting adventure athlete and transform your body into an instrument – not an ornament.
5. Every session and every exercise at your fingertips when it counts – when you’re working out!
6. So you can focus on getting fitter from the first rep.
7. Clear video guides for each movement as you do them.
8. No streaming, no buffering.
9. Each plan is founded upon his academic knowledge, extraordinary experience and best-selling The World’s Fittest Book.