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1. Whether you’re on a Keto / Ketogenic or other low-carb (LCHF) diet, Carb Manager helps you stay motivated and aware of your health.
2. Keto Diet forces the body to burn fats rather than carbohydrates for energy.
3. This keto diet will help you to achieve weight loss and improve the health, this is perfect for beginner since this provides the knowledge of keto diet cooking basics.
4. The Ketogenic diet is also referred to as Keto diet, Low Carb diet, and Low Carb High Fat (LCHF).
5. When your body is in a ketosis state, the liver produces ketones that become the main energy source for the body until we start consuming carbohydrates again.
6. Most body cells prefer using blood sugar, which comes from carbohydrates, as the main source of energy in the body.
7. But when there is not enough blood sugar, the body begins to divide stored fat into molecules called ketone bodies (the ketosis process).
8. Below, you’ll find a short list of the benefits you can receive from a ketogenic diet.
9. Entering a ketosis is the goal of the Ketogenic Diet.
10. Try it keto diet app today, it's free!
11. Note: A Keto Diet: Low Carb Keto Recipes Premium subscription is required to access all recipes.
12. There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications.
13. Most anyone can safely benefit from eating a low-carb, high-fat diet.