Learn how to cancel Plyometric Training Workouts subscription on iPhone, Android, Paypal or directly.
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1. Plyometric training works out the body using dynamic resistance drills that rapidly stretch a muscle (eccentric phase) and then rapidly shorten it (concentric phase).
2. This type of training was developed for Olympic athletes and has since then become a become a popular workout routine for people of all ages, including children, adults and adolescents.
3. Explosive jumping exercises, for example, cause the quadriceps to a stretch-shortening cycle that can strengthen these muscles, heighten your vertical jump, and decrease the impact on the joints.
4. Plyometrics - is a training technique designed to enhance power and explosiveness.
5. The goal is to train for maximum force production in the shortest period of time, so reps are low and the intensity and effort is high.
6. In addition to your weekly workouts, try out Fitivity BEATS!
7. Develop your strength and explosiveness with these explosive Plyometric drills!
8. Become a faster, stronger, and more powerful athlete by using this program.
9. Beginner to advanced program.
10. Fitivity gets you better.
11. Looks like you’re here to get better athleticism.
12. Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline.