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1. Spending a few minutes a day doing slow, deliberate stretches can also help you manage stress more effectively giving you a chance to momentarily shut off outside stress, and focus, physically and mentally, on your activity.
2. Stretching, though often overlooked, plays a vital role in keeping muscles and joints strong and pliable so they are less susceptible to injury.
3. A good stretching routine should work each of the major muscle groups, and needn't take long.
4. In this video, we share the basic stretches to increase flexibility in the legs, hips and back.
5. That's why it’s such an important part of warming up before physical activity and cooling down after.
6. This is great to help with the splits and is perfect for dancers.
7. Five to 10 minutes is all you need.
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