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1. These workouts need little to no equipment making them perfect for when you can’t make it to the gym and are led by qualified PTs with regressions and progressions available for all exercises. 100’s of recipes formulated by our expert nutritionist covering all dietary types.
2. Following a workout guide in the gym has never been easier with technique recommendations and video references for exercises so you always feel supported, a weight and rep tracking feature for each set ensuring progressive overload for real progress and a built-in rest time feature.
3. SHREDDY is for everyone, whether you’re just starting out on your fitness journey or looking to build even more progress; we have exercises for all levels and all goals.
4. If you’re brand new to training, short on time or looking to further your fitness journey there’s a guide on SHREDDY for you.
5. Follow a meal plan specifically tailored to your goals and dietary needs, designed by our expert nutritionist and get a serious sweat on in 30 minutes or less with the real-time classes!
6. From recipes to workouts, challenges to brand new features, we’ll be keeping it fresh and exclusive to the SHREDDY app.
7. Find a workout guide created by our SHREDDY PT with a science-backed technique that’s perfect for you.
8. Our home workouts are perfect for those who prefer to train at home or in a quieter area of the gym, minimal equipment is needed for the workouts and maximum results are guaranteed!
9. We’ll assign you a meal plan to help you reach your goals or just maintain a healthy lifestyle depending on your goals.
10. You’ll have early access to all new kit and supplement launches and restocks, so you can grab everything you need for your fitness journey before anyone else!
11. Our real-time classes range from 7-30 minutes to ensure you can get a killer workout wherever and whenever you need it.
12. Start chats, get to know others, make supportive groups and join the in-app forums on everything from workouts to meals to general discussions.
13. SHREDDY is the only app you need to achieve your transformation goals, no matter what they are.