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1. Avrora is the best sleep tracking app for those who would like to fall asleep easily and wake up energized with the help of special breathing techniques, mindfulness sessions, calming sounds–including white noise, nature sounds and sleep music– and refreshing alarm melodies.
2. Our sleep app offers a variety of nature sounds, sleep music, white noise, brown noise and pink noise options to choose from to ensure you can wind down from your stressful day, relieve anxiety and relax. ❓ Do you face difficulty getting to sleep or staying asleep? ❓ Do you feel tired in the morning right after you wake up? ❓ Do you have difficulty concentrating during the day? ❓ Do you feel so tired that all you can think about is sleep?
3. It allows Avrora to regulate pressure and heartbeat, focus attention on breathing, thereby distracting from unwanted thoughts and promoting better sleep.
4. Bedtime meditation qualitatively improves the most fragile REM phase, which allows you to complete a full sleep cycle and feel yourself full of energy in the morning.
5. Breathing techniques results in more reliable replacement of wakefulness rhythms (alpha and beta waves) with low-amplitude sleep waves (theta and delta waves), thus making sleep much more durable.
6. Deep calm breathing combined with relaxing sleep music and sleep sounds leads to the predominance of the processes of inhibition in the central nervous system.
7. The Avrora sleep helper app is based on the only extremely effective 🚀 drug-free 🙅♀️ option for overcoming sleeping problems.
8. In addition, soothing sleep sounds provide an opportunity to relax and get a positive emotion, effectively reducing the likelihood of excitation before sleep.
9. Unlike sleeping pills, our sleep monitor it helps to eliminate the underlying causes of sleeping problems and develop better sleep habits ✨.
10. Meditation sessions promote deep relaxation and mindfulness, bring the body to a deep and lasting sleep.
11. Our sleep tracker app is also a snore recorder and sleep recorder which helps you track snoring and other sleep habits, including sleep apnea.
12. Our Smart Alarm analyzes your sleep patterns and wakes you up gently from the lightest phase in your sleep cycle.
13. If you answered yes to any of these questions, then you can definitely benefit from using the Avrora app for sleep and wellness.